Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Mead

In the 1 days ending Mar 25, 2014:

activity

time

miles

Orienteering

42:00

5.1

(8:15)

8.2

(5:07)

Running

30:00

3.42

(8:47)

5.5

(5:27)

Total

1:12:00

8.51

(8:27)

13.7

(5:15)

1:12

0:00

» now

Tuesday Mar 25, 2014 #

5 PM

Orienteering race 42:00 [4] 8.2 km (5:07 / km)
shoes: Addidas Adizero Adios

a couple of questionable controls made me lose a couple of mins, otherwise all good and felt like I was running well. Got absolutely smashed by some super fast scandi though

6 PM

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Addidas Adizero Adios

easy little jog back from taka on the way home. round the coast.

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