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Training Log Archive: Nick Mead

In the 1 days ending Nov 12, 2015:

activity # timemileskm+m
  Biking2 3:32:40 41.32(11.7/h) 66.5(18.8/h) 1000
  Total2 3:32:40 41.32(5:09) 66.5(3:12) 1000

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Th

Thursday Nov 12, 2015 #

9 AM

Biking 1:00:00 [3] 30.0 km (30.0 kph)

14 x runs at skline roto
4 PM

Biking 2:32:40 [3] 36.5 km (14.3 kph) +1000m

longish ride at redwoods

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