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Training Log Archive: Nick Mead

In the 1 days ending Nov 13, 2015:

activity # timemileskm+m
  Biking1 1:12:28 9.76(8.1/h) 15.7(13.0/h) 422
  Total1 1:12:28 9.76(7:26) 15.7(4:37) 422

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Fr

Friday Nov 13, 2015 #

8 AM

Biking 1:12:28 [3] 15.7 km (13.0 kph) +422m

shot ride at redwoods. pooped after yesterdays effort

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