Training Log Archive: Nick MeadIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Running 40:00 [2]
my bike broke so I jogged/walked half my paper run.
Strength and conditioning 50:00 [2]
had a good session of weights and a little bit of stretching
Saturday Jul 11, 2009 #
Orienteering race 16:23 [4]
sprint race at epsom today, felt ok but some of my route choices were a bit messy.
Friday Jul 10, 2009 #
Biking 50:00 [2]
just a cruise on the jump bike taking it fairly easy.
Strength and conditioning 25:00 [2]
Biking 1 [2]
Thursday Jul 9, 2009 #
Biking 48:00 [2]
just a cruisy ride on the xc bike
Wednesday Jul 8, 2009 #
Running 40:00 [4]
10 min warm up jog
4 min fast running into 15 press ups 5 reps
10 min run
felt really fit and strong tonight and had to be some of the better training I've ever done. My Thigh is now good on uphills and the flat but I'm still hobbling downhill, hopefully that recovers well before the ss a week and a half away.
4 min fast running into 15 press ups 5 reps
10 min run
felt really fit and strong tonight and had to be some of the better training I've ever done. My Thigh is now good on uphills and the flat but I'm still hobbling downhill, hopefully that recovers well before the ss a week and a half away.
Tuesday Jul 7, 2009 #
Biking 35:00 [4]
Did some intervals on the wind trainer
Biking 1:00:00 [2]
Monday Jul 6, 2009 #
Strength and conditioning 40:00 [2]
(injured)