Training Log Archive: Nick MeadIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Biking 1:00:00 [2]
paper run
Biking race 40:00 [5]
a somewhat downhill race on spca, was ridicuously hard work on the downhill bike and i couldn't mix it with the boys on the xc and hardtail bikes, got 4th in my grade but 9 seconds down so nothing special , but i think i could have been up there if i was on the hardtail.
Saturday Jul 25, 2009 #
Orienteering race 17:28 [5]
sprint race, felt reasonably good, the only hard thing was reading the legs on the map while running as their were heaps of lines crossing over each other.
Friday Jul 24, 2009 #
Strength and conditioning 25:00 [3]
Thursday Jul 23, 2009 #
Biking 40:00 [3]
good xc ride twice up each of the mountains, calfs were a bit tired but still kept reasonable pace.
Basketball (game) 15:00 [4]
Wednesday Jul 22, 2009 #
Strength and conditioning 50:00 [3]
Running 25:00 [2]
bit soon after dinner, so didn't feel to flash and cut it short.
Tuesday Jul 21, 2009 #
Biking 1:20:00 [3]
solid length ride on the jump bike, mixing it up between skills and fitness. I was trying to do a few sprints in preperation for the spca race on sunday.
Monday Jul 20, 2009 #
Strength and conditioning 20:00 [3]