Training Log Archive: Nick MeadIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Biking 1:00:00 [2]
nice 4am paper deliverys
Orienteering race 51:32 [3] **** 6.5 km (7:56 / km) +155m 7:05 / km
sundays event at auckland champs, went ok wasted a few minutes with mistakes on 4 and 13, other than that was fairly steady, legs were a bit tired.
Saturday Sep 19, 2009 #
Orienteering race 14:18 [5] 2.2 mi (6:30 / mi)
akland champs sprint race:
goodish run, no real mistakes so can't complain
goodish run, no real mistakes so can't complain
Orienteering race 57:33 [4] 4.3 mi (13:23 / mi)
middle distance:
big fuck up on no.2, wasted about 10 mins, missed it slightly then had my map upside down so that wasted a lot of time. got passed by dom and bj but then managed to pass them back and held them off for the win. Quite suprised but stoked none the less.
big fuck up on no.2, wasted about 10 mins, missed it slightly then had my map upside down so that wasted a lot of time. got passed by dom and bj but then managed to pass them back and held them off for the win. Quite suprised but stoked none the less.
Thursday Sep 17, 2009 #
Biking 50:00 [2]
just playing around on thehardtail up mt vic mainly just doing downhill skills stuff
Strength and conditioning 30:00 [3]
Wednesday Sep 16, 2009 #
Biking 45:00 [3]
nice xc ride this morning 3 times up north Head, and 2 up mt Vic, good conditions and not to many people to crash into on the tracks. Should ride the xc bike more often.
Tuesday Sep 15, 2009 #
Biking
cruisy little ride did a few little jumps then played around on a little drop thing
Biking 35:00 [2]
cruisy little ride did a few little jumps then played around on a little drop thing
Running 25:00 [3]
run down to sports fields then back home along calliope
Strength and conditioning 50:00 [3]
exercises down at naval sports fields
Monday Sep 14, 2009 #
Biking 35:00 [2]
bit of a shit ride way to many people on mt vic to go fast and felt a bit un motivated, maybe its exams.