Training Log Archive: Nick MeadIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Biking (mtb O) 1:07:22 [4]
MTBO at slater Road and beyond, was quite a good race. Went in to it with a rude hangover and an hours sleep but perked up once the race got going, was quite fast apart from reading the map cause I had to hold it in my hand (mapboard broke at no. 2 ) and it got ripped up a bit, only made 1 mistake where i went up a clearing thinking it was the track , wasted about 2 mins, goodish ride all together though felt suprisingly good.
Biking warm up/down 20 [3]
time biking around mtbo race, including 2 decent little hills.
Friday Sep 25, 2009 #
Strength and conditioning 50:00 [3]
touch rugby 20:00 [3]
that time of year, had a small game of social touch then jumped off the wharf, (in the horizontal rain, without towels)
Thursday Sep 24, 2009 #
Biking 30:00 [3]
ride on the epx, got preddy loose in the wet conditions, was good fun
Wednesday Sep 23, 2009 #
Strength and conditioning 30:00 [2]
Tuesday Sep 22, 2009 #
Running 19:06 [4] 5.0 km (3:49 / km)
did a timed 5km run, felt alright and had quite a good time considering I was running with my self.
Running 10:00 [2]
jog back from 5k run
Monday Sep 21, 2009 #
Biking 20:00 [3]
down to and around sports fields to do weights
Strength and conditioning 30:00 [3]
cut it a bit short due to the weather, but a ok session anyhow