Training Log Archive: Nick MeadIn the 7 days ending Oct 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 4, 2009 #
Biking 1:00:00 [2]
paper run
Biking 1:05:00 [3]
nice little ride with dad around the streests and bikepath, then finished with north head and mt vic, decent length ride for me.
Strength and conditioning 45:00 [2]
Friday Oct 2, 2009 #
Biking 50:00 [3]
dh out at riverhead, explored one new track then did happy ending a few times followed by bsx a couple of times. was good to be back on the dh bike after a couple of months
Strength and conditioning (track building) 1:00:00 [3]
a few hours out at dome track building, I figure that equates to about an hour strength training
Thursday Oct 1, 2009 #
Biking 1:15:00 [3]
did some building of jumps followed by riding of jumps then north head and mt vic, one of the longer local rides I've done.
Wednesday Sep 30, 2009 #
Strength and conditioning 30:00 [3]
Biking 25:00 [4]
felt like I needed to do some more exercise so jumped on the wind trainer and did a few short intervals, was ok
Tuesday Sep 29, 2009 #
Biking 30:00 [4]
Went for a play around at the bmx track was quite hard work with the strong winds but the new bike went good.
Running 32:00 [3]
run round naval sports fields then up mt vic, did a few stair runs then ran back home.
Monday Sep 28, 2009 #
Biking 45:00 [3]
North head and MT vic ride on the charge, was riding well on the North Head tracks just getting really loose but was quite relaxed about it. good stuff.
Strength and conditioning 40:00 [2]
didn't feel too strong today but am trying to keep up 3 weight sessions a week so persevered and felt a bit better at the end.
tennis 30:00 [3]
after dinner tennis with the olds, was quite nice having day light savings, however the tennis was a bit rusty.