Training Log Archive: Nick MeadIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 25, 2009 #
Biking 1:00:00 [2]
Biking 25:00 [3]
narrowneck djs
Strength and conditioning 40:00 [3]
Saturday Oct 24, 2009 #
Orienteering race (oy) 1:03:00 [3]
shit run syuffed up 5 then went ok but got slowed by all the cutty grass and my legs got all cut up then stuffed up 2 near the end and basically gave up.
Biking 30:00 [3]
niceride as per usaul at puni, great tracks. did 2 laps of the main track and a couple of goes out in the open. primo
Friday Oct 23, 2009 #
Strength and conditioning 30:00 [3]
Strength and conditioning
touch rugby 1:00:00 [3]
good long game but not as intense as last week cause we had seven a side as opposed to four on the same field.
Thursday Oct 22, 2009 #
Biking 30:00 [3]
xc ride was going ok until i put the power down going up a steep track on north head then my chain snapped and my upper thigh smashed into the stem. then i had to wal home.pooz
Biking 5:00 [3]
after my unsuccesful afternoon ride i decided to take the dh bike for a quick spin, just practising a few corners and sprinting on it. then i tryed to do a little jump between two piles of dirt, but the landing was really soft so i went over the bars onto the gravel with the bike landing on top of me, got a sweet gash on my hand though.
Wednesday Oct 21, 2009 #
Strength and conditioning 1:00:00 [2]
Strength and conditioning 10:00 [3]
Running 25:00 [3]
fairly relaxed run
Tuesday Oct 20, 2009 #
Biking 1:00:00 [2]
another low intensity ride round devo, just playing around and doing a bit of skills stuff
Monday Oct 19, 2009 #
Strength and conditioning 35:00 [3]
went to the gym with a friend in study
Biking 1:00:00 [2]
low intensity ride round devo. fairly average nothing to exciting