Training Log Archive: Nick Mead

In the 7 days ending Nov 22, 2009:

activity

time

miles

Biking

3:05:00

Strength and conditioning

2:00:00

Running

52:00

touch rugby

40:00

Total

6:37:00

1:50

0:00

Running 26:00 [3]

nice little loop, included a few hills. felt strong and solid

Biking 30:00 [3]

Biking 40:00 [3]

nice little xc loop at riverhead

touch rugby 40:00 [3]

friday tough a few too many people so wasn't enough running involved

Strength and conditioning 30:00 [2]

Biking 45:00 [3]

bike to taka libary and back round the bike tracks

Biking 15:00 [3]

narrow neck djs, di a little bit of track building as well.

Strength and conditioning 40:00 [2]

started off well but lost intensity near the end andf got a bit lazy

Running 26:00 [3]

ok quick run, felt a bit sluggish though, but kept an alright pace

Strength and conditioning 10:00 [3]

Biking 30:00 [3]

spent about 3 hour this evening at byrons pump track. so tiring, yet so fun. got a whole lot of new blisters on my hands though.

Strength and conditioning 40:00 [3]

Biking 25:00 [3]

narrow neck jumps