Training Log Archive: Nick MeadIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Biking 1:00:00 [3]
shuttles out at dome today did 10 plus runs, was good fun. doing a complete non stop run was quite physical though
Saturday Dec 5, 2009 #
Strength and conditioning 40:00 [3]
Thursday Dec 3, 2009 #
Biking 1:00:00 [3]
Strength and conditioning 5:00 [3]
Wednesday Dec 2, 2009 #
Strength and conditioning 30:00 [3]
Running 30:00 [3]
nice little run this evening in the rain, felt alright
Tuesday Dec 1, 2009 #
Orienteering race (summer series) 30:00 [3]
course 2 at one tree hill
took it resonably easy, wasted a minute of so on about 2 controls and then walked up a hill or two, other than that ok, and felt reasonably good running
took it resonably easy, wasted a minute of so on about 2 controls and then walked up a hill or two, other than that ok, and felt reasonably good running
Biking 30:00 [4]
squad training at one tree hill, twice up the hill on the jump bike (bloody hard work, then a couple of sets of different sprint drills, very intense, then a warm down a couple of times round the mountain, hard work.
Strength and conditioning 10:00 [4]
squad traing : 60 squat jumps and 60 press ups in between biking
Biking 15:00 [3]
pump track after training, good fun but still really hot and tiring even at 8 onwards
Monday Nov 30, 2009 #
Strength and conditioning 30:00 [2]
shit session, felt unmotivated and it was way to stuffy
Biking 30:00 [3]
quick ride to narrow neck juimps and back