Training Log Archive: Nick MeadIn the 7 days ending Dec 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2009 #
Biking 1:00:00 [4]
10 runs
Saturday Dec 19, 2009 #
Biking 1:10:00 [4]
11 runs in roto dh traing camp
Wednesday Dec 16, 2009 #
Biking 35:00 [3]
quick ride on the bsx and little xc tracks there, on the dh bike, after picking it up, had soft mud tires on though so wasn't ideal.
Tuesday Dec 15, 2009 #
Strength and conditioning 30:00 [2]
easy weights session. a wee bit limited by a saw scab on my side that cracks when i extend or compress my core
Biking 1:20:00 [4]
ride at woodhill with dh squad, most people had xc bikes but i decided to ride the charge which made it a tougher ride as i was standing up 80% of the time. did a decent little loop and also a little time trial chasing thing on spca and sum jump squats. good tough workout
Monday Dec 14, 2009 #
Biking 1:00:00 [2]
easy ride round devo, just messing around really