Training Log Archive: Nick MeadIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
1 PM
Biking 1:00:00 [4]
about 8 mini dh runs at riverhead, and a bit of flattish stuff too. won the race :0, was quite tiring for a 1.33 track, lots of sprinting.
Friday Mar 4, 2011 #
9 AM
Strength and conditioning (gym) 45:00 [3]
quickish session at the gym this morning, quality though, felt quite good really
10 AM
Running 1:00:00 [3]
jog round domain, some running drills with Gene, Imogen, Anna and Laura, then 7 hill reps, which were quite good, nother little jog round and back to uni with Gene to finish. Drills were quite good, I will probably try to include a little session of these each week, even if its only 10 mins or so.
Thursday Mar 3, 2011 #
9 AM
Running 50:00 [3]
usual little devo loop, felt good for first 30 mins then calfs started to get a bit tight, so stopped a couple of times to stretch, not too bad though.
2 PM
Strength and conditioning (gym) 1:00:00 [3]
pretty good session at the gym today, felt strong
Tuesday Mar 1, 2011 #
12 PM
Strength and conditioning (gym) 1:00:00 [2]
5 PM
Orienteering race 56:00 [3]
summer series at the domain was pretty slow in the technical stuff and struggled to see the little controls a couple of times even though I was right by them. Had a bit of a upset tummy so just kind of cruised round, and didn't really push hard at all.
Monday Feb 28, 2011 #
10 AM
Strength and conditioning (gym) 1:10:00 [2]
easing back into it, felt relatively strong