Training Log Archive: Nick Mead

Best run I've had in ages, felt quite fast and the legs never got very tight. Good terrain too. started off on mt vic, around, up around, then along the waterfront, round the bottom of north head to cheltenham, then up and around north head again, then all the way up the coast to taka beach, which was nice, don't know if I've run the narrow neck to taka bit before. then back on the roads, through tgs, seacliff, and round the tip to finish. felt pretty good the whole time and pushed relatively hard. then smashed a big bacon and egg sandwich, with bacon and maple syrup on the side.... quality morning

wasn't planning on doing nothing today, but turned out to be unexpectadly busy and hung over, so never really got a chance to exercise

Pretty shocking run really, legs were tight as and i had to stop and stretch a few times, felt a bit slow as well. Nice morning for it though

really good solid session at the gym

up and around mt vic to warm up, same again after sprints to mt cambria, then home after drills

6 x hill sprints on the bottom of the mt vic track. about 35 seconds up then walk/jog back down, felt pretty good

few little drills at mt cambria, also did some squat jumps and push ups

pretty easy session at the gym, was really busy and couldn't be bothered waiting to do a couple of things

little devo ride on the xc bike, fuckn gears still slipping a bit even after taking it to bike shop. would of been good if it wasn't for that. felt good on the downs.