Training Log Archive: Nick MeadIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
10 AM
Biking 40:00 [3]
xc out at sanders reserve. just checking out the area, tracks weren't very well built or thought out
11 AM
Biking 30:00 [3]
wanted some more riding and seeing as I was already a bit muddy went for a xc at the royal trails. was really muddy and wet. heaps of fun though made it really technical, like trilals in a couple of places.
Saturday Jun 11, 2011 #
8 AM
Running long 1:33:00 [3] 21.0 km (4:26 / km)
shoes: Ascis gels
long morning run. down through the village, to the waterfront then all the way around the coast up to Milford, had a 2 min rest there then back along the coast to the end of taka beach, then quite a direct route home through the streets and tip. Legs got quite tired after an hour, but other than that was a nice run.
Friday Jun 10, 2011 #
9 AM
Running 38:00 [3]
shoes: Ascis gels
standard loop, lovely conditions for it. felt pretty good though.
Running 15:00 [5]
shoes: Ascis gels
5 x hill sprints on north head, was a bit slower than last time with a strong headwind for part of it and slippery sections.
9 PM
Strength and conditioning 15:00 [3]
bit of core and some press ups
Thursday Jun 9, 2011 #
5 PM
Strength and conditioning 50:00 [3]
Wednesday Jun 8, 2011 #
9 AM
Running 47:00 [3]
shoes: Ascis gels
usual devo trip peaks route, felt alright, stopped to stretch twice though
Tuesday Jun 7, 2011 #
5 PM
Biking 50:00 [3]
usual charge devo ride, left it a bit late though. Riding really good, very comfy
Monday Jun 6, 2011 #
11 AM
Orienteering race 1:08:43 [4] *** 10.7 km (6:25 / km)
spiked:14/25c shoes: x talon 212
Did write a longer write up but it dissapaired!, lots of mistakes, over 5 mins all up, and I was a bit slow and cautious on a few other controls. Gene was very impressive absolutely smashed it.