Training Log Archive: Nick MeadIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
9 AM
Biking 2:10:00 [3]
had nothing to do today so went for a little urbanish ride with the olds. was very flat, but I went an alright pace, and we rode for quite a while. We went along some bike track, though ambury reserve and then through to stonefields, and back the same way.
Saturday Jul 16, 2011 #
11 AM
Running 58:00 [3]
shoes: Ascis gels
nice morning run, hills, then coast, then up seacliffe over to bayswater and home. felt alright
Friday Jul 15, 2011 #
10 AM
Biking 50:00 [4]
was contemplating a run, but then it rained, so just went on the indoor bike, while watching a moto dvd. warm up, then 3 x 2min standing in hard gear, then 3 x set of 2 min, 1 min and 30 sec with same rests, then warm down. Felt pretty good, very sweaty.
1 PM
Running 40:00 [3]
shoes: Ascis gels
finn was keen for a run, so we went for a shortish loop, out to stanley point. Then I went up mt vic and looped around the rugby field a bit before touch
2 PM
touch rugby 30:00 [3]
bit of fiji touch, good fun
Thursday Jul 14, 2011 #
Note
shitty weather/ lazy today
Wednesday Jul 13, 2011 #
9 AM
Running 55:00 [4] 12.0 km (4:35 / km)
shoes: Addidas Adizero Adios
good morning run, tryed to keep a good pace the whole way and pushed hard up the hills. Went round the naval sports fields, stanley bay, calliope, mt vic, waterfront, north head, coastal track, beach, over the hill to nazza, back round the tip, then home.
12 PM
Strength and conditioning 30:00 [3]
6 x 3 mins on boxing bag with swiss ball sit ups inbetween. Felt good.
Tuesday Jul 12, 2011 #
12 PM
Biking 20:00 [3]
stationary bike at home, but ended up stopping early, when friends came past
Monday Jul 11, 2011 #
Running 40:00 [3]
casual paced run around the usual loop, legs were a little tired. was going to do a bit more, but ran out of time.
4 PM
Strength and conditioning 45:00 [3]