Training Log Archive: Nick MeadIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
5 PM
Running 58:00 [3]
shoes: Addidas Response trail 18
left it quite late but eventually got out of the house for a run. felt pretty good for first 45, then a bit av. hills, then coastal up to tgs, over to bayswater fields, mary barret glade, tip, home.
Saturday Sep 17, 2011 #
9 AM
Strength and conditioning 36:00 [4]
circuit training at finns, hard work, but felt better at the end than last time
Friday Sep 16, 2011 #
5 PM
Running 42:00 [3]
shoes: Addidas Response trail 18
standardish run. Felt really good for the first 21 mins to north head, might of been my fastest split to there actually, then felt a bit av after that so just cruised the rest.
Thursday Sep 15, 2011 #
12 PM
Strength and conditioning (gym) 40:00 [3]
5 PM
Biking 50:00 [3]
didn't feel like running so made a rather late decision to go for a ride on the charge. Thought i might be a bit rusty, as haven't ridden it in ages, but actually felt really comfy and fast. Most fun ride i've had in ages, makes me want to do some dh races over summer.
Wednesday Sep 14, 2011 #
1 PM
Strength and conditioning (gym) 45:00 [3]
Tuesday Sep 13, 2011 #
8 AM
Running 1:34:00 [3] 20.5 km (4:35 / km)
shoes: Addidas Response trail 18
longish run this morning. up the green route, round pupuke, to milford beach, around the coast to taka, along the beach, seacliff, back through to the tip and home. The strong wind slowed me down a bit in places, and I kind of ran out of energy after an hour or so, but up in till then I felt good and still went an ok pace at the end.
2 PM
Strength and conditioning (gym) 50:00 [3]
Monday Sep 12, 2011 #
8 AM
Biking 40:00 [3]
stationary bike at home. Couldn't muster the enthusiasm for a run, so just did this instead. A few standing efforts and sprints of 1 mins and 30 secs, then some one legged peddaling, and a cool down. felt all good
4 PM
Strength and conditioning (gym) 50:00 [3]
very good session back at the gym. pushed a bit harder than i usually do