Training Log Archive: Nick MeadIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Event: AOA OY 8
10 AM
Orienteering race 1:07:59 [4] 10.7 km (6:21 / km)
(sick) shoes: x talon 212
had a bit of a cold so probs wasn't running the fastest. crappy route to 1, then was sweet for a while until I started making lots of little mistakes from 10 onwards. biggest time loss was in the crappy felled area at the very end, was pretty stupid, as the map was missing half the detail from in there. so yeah alot of mistakes, can see how I could do a 61, but anything else would probably be speed
2 PM
touch rugby 1:00:00 [3]
(sick)
big game of touch, 8 a side, and almost full test match length. was very intense and a awesome fun game, and we won
Saturday Oct 15, 2011 #
10 AM
Strength and conditioning 20:00 [3]
naval circuit, 5 exercises, 3 sets. Was quite nice down there in the sun, and felt really good. then did 5 mins core stuff when home from ride
Biking 44:00 [3]
ride on the road bike!, down to the naval sports fields for the circuits, bit of riding inbetween exercises. then after circuits mt vic, north head, waterfront, and back round the naval sports fields. I have to say I did quite enjoy the speed of the road bike.
3 PM
Basketball 15:00 [3]
tennis 15:00 [2]
Friday Oct 14, 2011 #
11 AM
Strength and conditioning (gym) 45:00 [3]
5 PM
Running 50:00 [3]
shoes: Addidas Response trail 18
very nice run this evening, trip peaks, around north head, coastal, mary barret glade, tip and home. Felt really good, and went pretty fast. tip top run
Thursday Oct 13, 2011 #
10 AM
Strength and conditioning (gym) 25:00 [3]
6 PM
Running 30:00 [3]
shoes: Addidas Response trail 18
started off good then felt crap after half an hour so walked home. not ideal, but was still nice to get some fresh air and was an alright evening for a walk
Wednesday Oct 12, 2011 #
1 PM
Strength and conditioning (gym) 50:00 [3]
busy as today, so this is al I could fit in
Tuesday Oct 11, 2011 #
8 AM
Biking 1:55:00 [3]
longish ride on the xc bike, on the road mostly cause I didn't really fancy getting muddy. up the green route behind taka, milford then up beech road all the way out to the end of long bay, then back the same way, but straight down lake rd at the end. Felt really good, and still had some power in the legs towards the end.
11 AM
Strength and conditioning 38:00 [3]
bit of boxing, mixed in with press ups, squats, skipping and some core stuff. felt good
Monday Oct 10, 2011 #
9 AM
Running 43:00 [3]
shoes: Addidas Response trail 18
standardish devo loop, legs felt ok. starting to get pretty warm out of the wind though
2 PM
Strength and conditioning (gym) 45:00 [3]