Training Log Archive: Nick MeadIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
1 PM
Running warm up/down 10:00 [3]
shoes: Addidas Adizero Adios
Orienteering race (sprint) 14:53 [5]
(sick) shoes: Addidas Adizero Adios
ak champs sprint. very easy course for the most part, so was mainly a running race. a couple of 10 sec errors but nothing much, just didn't run fast enough and the times were all pretty close.
Friday Oct 21, 2011 #
11 AM
Strength and conditioning (gym) 45:00 [3]
(sick)
4 PM
touch rugby 50:00 [3]
(sick)
good game of touch. made some big plays. Airways were still a bit blocked up, and wasn't really breathing that great. don't know if i will fair to well in the sprint tomorrow
Thursday Oct 20, 2011 #
11 AM
Strength and conditioning (gym) 45:00 [3]
(sick)
pretty average gym session felt pretty weak, and wasn't really breathing properly from my cold
5 PM
Running 39:00 [3]
(sick) shoes: Addidas Response trail 18
very cruisy run around the usualish loop. felt alright but never pushed that hard. definately helped to clear the airways a bit, hopefully i'll be feeling alright by the weekend
Wednesday Oct 19, 2011 #
Note
(sick)
still got a fuckn cold
Monday Oct 17, 2011 #
Note
(sick)
got a cold, waaaaaa
Sunday Oct 16, 2011 #
Event: AOA OY 8
10 AM
Orienteering race 1:07:59 [4] 10.7 km (6:21 / km)
(sick) shoes: x talon 212
had a bit of a cold so probs wasn't running the fastest. crappy route to 1, then was sweet for a while until I started making lots of little mistakes from 10 onwards. biggest time loss was in the crappy felled area at the very end, was pretty stupid, as the map was missing half the detail from in there. so yeah alot of mistakes, can see how I could do a 61, but anything else would probably be speed
2 PM
touch rugby 1:00:00 [3]
(sick)
big game of touch, 8 a side, and almost full test match length. was very intense and a awesome fun game, and we won