summer series at western springs. ran pretty good and only made a couple of small errors. did however spend about 10 mins searching for no.10 which apparently was in completely tthe wrong spot, never found it. probs shud of carried on straight away as opposed to searching when it clearly was in the wrong spot. without that i think my time would of stacked up pretty well. felt really good running for most of it and was happy with my pace.
7 PM
Biking (commute) 30:00 [4]
western springs to the ferry, with a nasty headwind and horizontal rain in the face, great fun. also turned into a bit of a time trial to make the ferry so for about 15 mins was going all out, was bloody hard work. must of looked like a mess on the ferry, bit of mud from orienteering, and soaked head to toe
okura trail run out and back from the acess rd side, with raeana. went a pretty good pace for the most part, and did a bit extra as doubled back a few times. really enjoyed it, and legs felt quite fast today, only tiring going up the stairs right near the end.
5 PM
Strength and conditioning24:00 [3]
mainly core stuff at home, felt pretty good and strong