Training Log Archive: Nick MeadIn the 7 days ending Dec 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 30:00 [5]
shoes: Addidas Adizero Adios
Running 17:00 [3]
shoes: Addidas Response trail 18
Strength and conditioning (circuits) 30:00 [3]
shoes: Addidas Response trail 18
Running (long) 1:32:00 [3] 21.0 km (4:23 / km) +150m 4:14 / km
shoes: Addidas Response trail 18