ride home today included easily the best/ largest drift i've held on the commuter bike, quite impressed i didn't crash
5 PM
Running20:00 [3] shoes: Addidas Response trail 18
another somewhat failed attempt at a run, felt really faint and light headed after a while so ended up just sitting down for a while then a mixture of walking, jogging home. felt much better after dinner though
7 PM
Biking35:00 [3]
little ride on the charge after dinner to make up for my crappy run. felt a bit tired and unmotivated, but still had fun on a couple of the downs
usual half marathon kind of loop with a couple of small variations, did the coastal first. felt alright, legs felt perhaps a bit heavy and slow, but never really tired. time was a little slow, but conditions were not ideal, with a strong headwind out and rain the whole time. really enjoyed it though
7 PM
tennis35:00 [2] shoes: Ascics Gels old
a tight game of tennis with the old man, it came down to the wire, but dad won!