Training Log Archive: Nick MeadIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Biking (commute) 30:00 [2]
Saturday Jan 21, 2012 #
7 AM
Running 3:11:00 [3]
shoes: x talon 212
loooong run this morning with tom, gene, james and jourdan. did the 33km coastal challenge course. was quite good fun, and a nice variety of rock hopping, water and faster sections. Was really good to run with those guys as they kept my pace up towards the end. felt alright for most of it just faded over the last few ks. took a few little falls as well. The 22km from long bay should feel pretty easy after todays effort, so looking forward to that
Friday Jan 20, 2012 #
Biking (commute) 30:00 [2]
no training to day, conserving my body for coastal challenge course tomorrow. need all the rest i can get...
Thursday Jan 19, 2012 #
10 AM
Running 1:00:00 [3]
(sick) shoes: Addidas Response trail 18
nice morning run round devo and up the coast a bit. still got a bit of a cold but felt relatively good running
Wednesday Jan 18, 2012 #
Biking (commute) 30:00 [2]
(sick)
Tuesday Jan 17, 2012 #
8 AM
Biking (commute) 20:00 [2]
(sick)
to work
5 PM
Biking 25:00 [3]
(sick)
to orienteering including going the wrong way and getting a little lost
6 PM
Orienteering race 24:40 [4]
(sick) shoes: x talon 212
summer series at carrington. did course 2 cause of my cold. all went pretty well apart from a shocking route choice on the long leg, probs lost over a min there. felt suprisingly good physically, despite having a cold.
7 PM
Biking 34:00 [3]
(sick)
ride home from carrington, quite hard work with a headwind
Monday Jan 16, 2012 #
Biking (commute) 30:00 [2]
Note
(sick)
got a cold, in the middle of summer......
6 PM
Strength and conditioning 40:00 [3]
quick gym session after work, little rowing to start, then mainly core followed by a bit of stretching