Training Log Archive: Nick MeadIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 29, 2012 #
Biking (commute) 30:00 [2]
6 AM
Running 40:00 [3]
shoes: Addidas Response trail 18
early morning trip peaks run. felt alright but didn't push too hard, tryed to focus on my form a bit.
4 PM
touch rugby 50:00 [3]
Saturday Jan 28, 2012 #
Biking (commute) 30:00 [2]
6 PM
Running 48:00 [3]
shoes: Addidas Adizero Adios
nice evening run, naval sports fields, for intervals, waterfront, coastal to nazza, back round the tip, was running pretty good, calfs were a little tight though
Running intervals 15:00 [5]
shoes: Addidas Adizero Adios
doing laps of the ngataringa feild. 1.40 on, 1.20 off, times 5, felt pretty fast and good, much prefer these to the 1k intervals hahah
10 PM
Strength and conditioning 35:00 [3]
bit of core then some running specific exercises off the internet which seemed pretty legit, then a bit of stretching to finish. rowdy saturday night...
Friday Jan 27, 2012 #
Note
quite possibly my laziest day ever, was meaning to go for a long run.....
Thursday Jan 26, 2012 #
Biking (commute) 30:00 [2]
8 PM
Biking 20:00 [3]
quick razz on the charge after dinner, as wasn't really in the mood for a run :(
Wednesday Jan 25, 2012 #
Biking (commute) 30:00 [2]
Tuesday Jan 24, 2012 #
10 AM
Strength and conditioning (circuits) 40:00 [3]
circuits in my backyard thismorning, 4 sets of 10 different exercises. felt ok
4 PM
Biking 30:00 [3]
cycling to orienteering on the road bike, quite a nice little ride along the waterfront, then got a bit lost finding the road into churchill park
5 PM
Orienteering race 53:47 [4]
shoes: x talon 212
summer series at churchill park. running ok but pretty cautious over all the rough ground, ran right past a couple of controls. stomach felt pretty average after two thirds of the course so just did the last part really slowly
Monday Jan 23, 2012 #
11 AM
Running 1:10:00 [3]
shoes: x talon 212
bit of a waitaks run, with a couple of friends, went a pretty casual pace for the most part, with a little bit of waiting, but the heart rate got up on a couple of the hills. did a loop around the pararaha valley, then down to the sea, before coming back up the stream.
12 PM
tramping 1:20:00 [1]
shoes: x talon 212
going up the pararaha stream. was awesome fun, we pretty much fully stuck to the stream, so a bit of swimming and rock climbing along the way and a sick little cliff jump. good day!