Training Log Archive: Nick MeadIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Biking (commute) 30:00 [2]
7 PM
Running 33:00 [3]
shoes: Addidas Response trail 18
nice little run after work, down calliope a bit, the trip peaks fininshing with a nice swim at cheltenham. started off a bit slow, but after 10 mins was going pretty quick and felt really good.
Saturday Feb 18, 2012 #
Biking (commute) 30:00 [2]
Friday Feb 17, 2012 #
Biking (commute) 30:00 [2]
7 PM
Running 49:00 [3]
shoes: Addidas Response trail 18
run after work round devo. started off at a pretty cruisy pace and picked it up a bit after 10 min. put in a few surges later on inb the run as well, and pushed quite hard. felt fucken awesome for the last half of the run, and pretty fast. if only every run could be as good as that.
10 PM
Strength and conditioning 26:00 [3]
20 min or core circuits, then a little stretching mobility stuff to finish
Thursday Feb 16, 2012 #
Biking (commute) 30:00 [2]
Wednesday Feb 15, 2012 #
5 PM
Running 1:01:00 [3]
shoes: Addidas Response trail 18
cruisy run out at eskdale, and then up the estry, leading on from there. all on the trails and back again. didn't push to hard as legs were slightly tired. nice place to run though
Tuesday Feb 14, 2012 #
9 AM
Strength and conditioning (circuits) 43:00 [3]
circuits with finna. was pretty hard work after not doing these for a while
10 AM
Running 5:00 [3]
to the beach after circuits
5 PM
Running warm up/down 5:00 [2]
shoes: x talon 212
a very short warm up, which might be part of the reason i felt pretty slow for most of the race
6 PM
Running race 17:48 [5] 5.0 km (3:34 / km)
shoes: x talon 212
taka beach series 5k race, felt pretty average, and slow for most of it, but finished strong for the last 1500m or so. might try improve the 5k time over the next couple of months
Monday Feb 13, 2012 #
5 PM
Running 38:00 [3]
shoes: Addidas Response trail 18
cruisy run round devo, felt pretty good but took it nice and easy
7 PM
kayaking 1:10:00 [2]
kayak from nazza up to taka beach and back with dad. half in the sea kayak and half on the little sit on which was a good workout. nice evening to be out on the water