Training Log Archive: Nick MeadIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
10 AM
Orienteering 10:00 [2]
shoes: x talon 212
checking a couple of control sites close by. must of seen atleast 10 dear including a big stag
11 AM
Orienteering race 1:16:41 [4]
shoes: x talon 212
a series on beautiful hills. bad route to 1, too low on 2, slow to 3, bad route to 5, stuffed up exit out of 6 a bit, stuffed up direction going to 7, losing a min or so, nit hesitant near control on 14, 2nd map was a bit easier having run through the area before, did a bad route to 20 though, rest was fine, just going a little slow and cautious in places. fairly happy with my orienteering today, considering my lack of technical practice. could definitely use a bit more work on route choices and planning ahead though. physically I felt alright, not that I ever went that fast, or pushed too hard.
1 PM
Orienteering 1:30:00 [2]
shoes: x talon 212
checking out control sites on beautiful hills for our roagaine in a couple of months. ran quite a bit, but also so walked around allot
Saturday Mar 24, 2012 #
Biking (commute) 30:00 [2]
Friday Mar 23, 2012 #
11 AM
Strength and conditioning (gym) 55:00 [3]
felt a bit tired today, could of used allot more sleep last night.
2 PM
Biking (road) 1:02:00 [3]
little friday arvo rood loop. pretty much same as last week. legs felt a bit tired, specially into the wind, but actually got better towards the end of the ride. nice out there though
6 PM
Running 45:00 [3]
shoes: Addidas Adizero Adios
pretty cruisy run with raeana, both pretty tired so kept it flat and easy. bloody nice evening for it, still quite hot
Thursday Mar 22, 2012 #
11 AM
Strength and conditioning (gym) 1:00:00 [3]
bit of core, tiny bit of upper, then a bit more legs than I usually do. just used pretty light weights, but added some squats and deadlifts to my routine. then a good stretch after spin as well
12 PM
Biking (spin) 45:00 [3]
spin class at the gym, was pretty good really, plenty of sprints, and sweat
Wednesday Mar 21, 2012 #
2 PM
Running tempo 18:00 [5]
shoes: Addidas Adizero Adios
about 5k run at a high intensity/ fast pace, felt pretty good, and thought I might of been a bit faster, but I suppose there were a couple of hills, and it was windy.
Running warm up/down 25:00 [2]
shoes: Addidas Adizero Adios
easy jog to and from bayswater where I did my 5k. legs felt a little tired doing this (but not the 5k haha)
6 PM
Biking (mtb) 1:30:00 [3]
xc ride out at woodpoo with alex and richard in the craziest conditions I've ever seen out there. ridiculous amount of puddles and surface water, and raining pretty heavily the whole time. was awesome fun though, and somewhat scary not knowing how deep all the puddles were. got dark with 30 mins or so to go, and I had no light so had to closely follow richard and his light. was impossible to see anything but the main route, couldn't see any roots or holes so had a few loose moments. good ride all up though.
Tuesday Mar 20, 2012 #
1 PM
Strength and conditioning (gym) 1:00:00 [3]
pretty good standard session
4 PM
Running 43:00 [3]
shoes: x talon 212
standard trip peaks devo loop, at a fairly casual pace, felt alright, but calfs were slightly tired and it was very humid. enjoyable run though
Monday Mar 19, 2012 #
6 PM
Running 47:00 [3]
shoes: x talon 212
down to naval sports fields for drills and intervals, then calliope, up and around vic, domain, round north head, cheltenham, through the golf course and round the tip to finish. Bit more than i was planning considering the weather, but ended up quite enjoying it. Dressed well for the conditions with a rash top on under my prollyprop. pace started off fast then was a bit slow toward the end, kind of just day dreaming as opposed to foccussing on the run
Running (drills) 12:00 [3]
shoes: x talon 212
quick lot of drills down at the ngtaringa sports fields in the rain.
Running intervals 15:00 [5]
shoes: x talon 212
5 x 1.40 ish intervals around the sports fields. felt pretty good, and pushed hard.