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Training Log Archive: Nick Mead

In the 7 days ending Apr 25, 2012:

activity # timemileskm+m
  tramping2 6:30:00
  Running3 2:11:00 6.4 10.3 124
  Biking2 1:30:00
  Strength and conditioning2 1:15:00
  Orienteering4 1:12:56
  Total12 12:38:56 6.4 10.3 124

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Wednesday Apr 25, 2012 #

Note

Ultra sprint at barry curtis park. Was such a fun little event, and super well organised and run. hope we get a few more of these
1 PM

Orienteering race 6:51 [5]
shoes: Addidas Adizero Adios

map A. stuffed up the route to 6, other than that just lacking a bit of intensity. so fun though
2 PM

Orienteering race 5:55 [5]
shoes: Addidas Adizero Adios

map b

Orienteering race 6:50 [5]
shoes: Addidas Adizero Adios

map c. remember some stopages on 3 and 8. did best on this one results wise
3 PM

Orienteering race 8:20 [5]
shoes: Addidas Adizero Adios

final map, little bit of mass start action. made a mess of the maze, then followed dunc and gene the wrong way out of it, which was pretty funny. so a bit slow on this one, legs were a little tired too.

Tuesday Apr 24, 2012 #

11 AM

Strength and conditioning (gym) 1:00:00 [3]

upper body had enough after a few exercises, so did a big core circuit and plenty of stretching.
8 PM

Running 44:00 [3]
shoes: Addidas Adizero Adios

bit of a late one, as was busy with assignments earlier. flattish cruise, then did a few little sprints at the naval sports fields. Felt alright, nothing special

Monday Apr 23, 2012 #

9 AM

Running 43:00 [4] 10.3 km (4:10 / km) +124m 3:56 / km
shoes: Addidas Adizero Adios

Real nice morning run, best I've felt running in ages, started off pretty cruisey then got faster as I went, and ended up pushing quite hard for the last few k. What a way to start the day!
9 PM

Strength and conditioning 15:00 [2]

few quick leg and core exercises

Sunday Apr 22, 2012 #

8 AM

Biking 1:00:00 [3]

biking around the forest, mainly on the gravel roads, between running off to check control sites. felt ok on the bike, but bike was running a bit av, need to do some work on my gears

Orienteering 45:00 [3]

checking control sites for the rogaine in a couple of weeks. felt pretty good running.
5 PM

Running 44:00 [3]
shoes: Addidas adizero xt 3

Was really good for the first 18 mins, then right achllies tightned up when I got to a hill. so had a good stretch and walked the rest of the hills from then on, except for up from taka beach where I felt compelled to pass another runner haha. Then dropped down to the coast, but felt a bit av so walked back from nazza. So did about 30 odd mins walking as well.

Saturday Apr 21, 2012 #

Biking (commute) 30:00 [2]

Friday Apr 20, 2012 #

10 AM

tramping 3:30:00 [1]
shoes: Addidas Response trail 18

Back from Crosbies hut, via a slightly longer route. was really cool in a few places with some big rocky slabs, and steep bits. Took about 4 hours all up, but a bit of stopping and that. Feeling allgood physically

Thursday Apr 19, 2012 #

12 PM

tramping 3:00:00 [1]
shoes: Addidas Response trail 18

Tramp up to Crosbies hut in coro. Nice little track and an awesome location, stunning weather as well. Felt sweet, pretty easy physically.

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