Training Log Archive: Nick MeadIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
9 AM
Orienteering race (rogaine) 2:39:00 [4]
shoes: x talon 212
muriwai/ puilpit rock rogaine. Think my route was pretty reasonable. Only really had a couple of small errors, funnily enough all on the easy controls, one of which was a little dodgy to be fair. Bit slow through some of the rough and green areas near muriwai, but other than that ok. ran pretty well for 2 hours, then slowed a little but not too bad.
Saturday May 12, 2012 #
Biking (commute) 30:00 [1]
Friday May 11, 2012 #
Note
skipped any proper exercise this afternoon to let the legs freshen up a bit
11 AM
Strength and conditioning (gym) 45:00 [3]
Thursday May 10, 2012 #
11 AM
Strength and conditioning (gym) 50:00 [3]
12 PM
Biking (spin class) 45:00 [4]
another pretty good spin class. lady who takes it is a little on the crazy side, but does plenty of sprints and standing efforts which is good
5 PM
Running 30:00 [3]
shoes: Addidas adizero xt 3
slooow run, real short too as wasn't really feeling it tonight. need a good dinner and a long sleep tonight
Wednesday May 9, 2012 #
5 PM
Running intervals 28:00 [5]
shoes: x talon 212
off road intervals round a loop of north head, bout 880m according to map my run, with a couple of small but steepish hills. did it 5 times, which i was pretty happy with wasn't sure whether I would manage them all.
times were: 3.09, 3.06, 3.04, 3.02, 3.04, so fairly consistent. did about 2.30 rest in between just slowly walking. Good session
times were: 3.09, 3.06, 3.04, 3.02, 3.04, so fairly consistent. did about 2.30 rest in between just slowly walking. Good session
Running warm up/down 20:00 [2]
shoes: x talon 212
over to north head for intervals and back via mt cambria for drills. pretty slow easy pace
6 PM
Running (drills) 12:00 [3]
shoes: x talon 212
few little drills at mt cambria
7 PM
Strength and conditioning 10:00 [1]
few little easy leg exercises, and a tiny bit of core
Tuesday May 8, 2012 #
5 PM
Running 1:04:00 [3]
shoes: Addidas Adizero Adios
run in the rain, and dark. little bit at the start and end by myself, then about 47 mins with rae. pretty nice easy pace, and kept it pretty flat, so was nice on the legs. Good to get out there despite the weather. felt really good all round
Monday May 7, 2012 #
5 PM
Running 1:10:00 [3]
shoes: Addidas Adizero Adios
Really enjoyable run this evening. Went a reasonable distance; up the green route, end of taka beach, seacliff, cheltenham, waterfront, naval sports fields and home. Tryed to do a relatively flat route, so I didn't tire by legs too much, still had a couple of gradual hills though. Pace varied a bit throughout the run, from very casual to some pretty fast efforts along the waterfront. Felt pretty good overall, and not too tired from yesterday.
7 PM
Strength and conditioning 10:00 [1]
tiny bit of core and legs, exercises