Training Log Archive: Nick MeadIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
Note
(rest day)
didn't quite have it in me to get out for a run in the rain this morning, bed seemed more appealing. will try make up for it during the week...
Saturday Jul 21, 2012 #
Biking (commute) 30:00 [2]
Friday Jul 20, 2012 #
12 PM
Running 1:33:01 [3] 16.29 km (5:43 / km) +700m 4:42 / km
ahr:146 max:173 shoes: x talon 212
okura track, to stillwater, up hill there for a little explore, then back the same way.
38.07 on way there
15 min explore
39.19 on the way back
Felt pretty good running today and kept a good pace the whole time. New first half of the track is a bit smooth and boring now though. Lots of people to pass as there were multiple large groups of students/tourists in there, doing some sort of weird activity (amazing race type thing????) and not making much progress. Enjoyable run all up.
38.07 on way there
15 min explore
39.19 on the way back
Felt pretty good running today and kept a good pace the whole time. New first half of the track is a bit smooth and boring now though. Lots of people to pass as there were multiple large groups of students/tourists in there, doing some sort of weird activity (amazing race type thing????) and not making much progress. Enjoyable run all up.
Thursday Jul 19, 2012 #
11 AM
Strength and conditioning (gym) 45:00 [2]
12 PM
Biking (spin class) 45:00 [4]
legs were feeling a little tired, so suffered a bit in the sprints. Good class though, pretty intense.
Wednesday Jul 18, 2012 #
8 AM
Strength and conditioning (circuits) 36:00 [3]
circuits with finn. first time in ages, felt pretty good up until the 6th set where my arms turned a bit solid. will try keep these up on wednesday mornings, good way to start the day.
Running warm up/down 10:00 [3]
shoes: Ascics Gels old
to and from finns place
5 PM
Running 47:18 [3] 10.33 km (4:35 / km) +200m 4:10 / km
ahr:150 max:176 shoes: Addidas adizero xt 3
finally got myself out of bed after my afternoon snooze and out for a run. Body felt pretty saw and tired from strength stuff over the last 3 days, and especiallly circuits this morning. Felt suprisingly fine running though, and ended up being a very enjoyable run. naval bridge, calliope, fast along the waterfront for 1.8km, north head, cheltenham, seacliff, achillies and back round the tip. Felt good, was tempted to do a bit more but decided would be best not too.
Tuesday Jul 17, 2012 #
2 PM
Strength and conditioning (gym) 45:00 [2]
did a few leg exercises today, a bit less weights on the squats than last time, so hopefully my legs don't feel too bad tomorrow. would have liked to have done more today, but ran out of time...
3 PM
Running (treadmill) 15:00 [3]
shoes: Nike frees
quick little go on the treadmill, kind of just varying the pace to see how comfy I felt at each level. pretty boring really 15 mins was enough. no time for a proper ru today :(
Monday Jul 16, 2012 #
12 PM
Strength and conditioning (gym) 1:00:00 [3]
back to the gym, very crowded and humid
8 PM
Running 45:10 [3] 8.92 km (5:04 / km) +250m 4:26 / km
ahr:154 max:182 shoes: x talon 212
Was a bit busy this arvo so had to go for my run after dinner. Headtorch ran out of juice after 5 mins which wasn't ideal. Apart from feeling a bit full, wasn't a bad run a bit slow in places due to it being quite slippery and not being able to see much. Used my garmin for the first time! seemed to work good, slightly suspicious of the height being a bit high though.