Training Log Archive: Nick MeadIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (long) 1:54:34 [3] 25.72 km (4:27 / km) +250m 4:15 / km
ahr:149 max:176 shoes: Nike free 3.0
Running 50:30 [3] 10.75 km (4:42 / km) +150m 4:23 / km
ahr:148 shoes: Addidas adizero xt 3
Biking 1:01:56 [3] 26.24 km (25.4 kph) +300m
ahr:133
Running warm up/down 15:00 [3] 3.25 km (4:37 / km)
ahr:139 shoes: Nike free 3.0
Orienteering race 1:04:30 [4] * 14.34 km (4:30 / km) +400m 3:57 / km
ahr:157 max:177 shoes: Nike free 3.0
Running 40:50 [3] 8.67 km (4:43 / km)
ahr:153 max:170 shoes: Addidas adizero xt 3
Running 1:13:20 [3] 15.51 km (4:44 / km) +250m 4:23 / km
ahr:147 max:170 shoes: Addidas adizero xt 3