Training Log Archive: Nick MeadIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
10 AM
tramping 3:00:00 [1]
shoes: x talon 212
little walk/tramp with finn and alice from huia. Twin peaks track, hui ridge, then hillary trail back down. Were out there for over 4 hours but that included a couple of stops. Nice tracks and a pretty enjoyable day out!
Saturday Nov 10, 2012 #
Biking (commute) 30:00 [2]
Friday Nov 9, 2012 #
10 AM
Running 45:00 [3] 10.4 km (4:20 / km) +150m 4:02 / km
shoes: Addidas adizero xt 3
nice morning run. pretty solid pace and felt ok. did a few smallish hills as well, and didn't have any issues, took it easy on them though. distance is just off map my run, missing my Garmin :( hope it comes back soon.
11 AM
Strength and conditioning 35:00 [2]
mainly core, and a bit of physio stuff, and some stretching
Wednesday Nov 7, 2012 #
7 AM
Running 40:00 [3] 9.3 km (4:18 / km) +50m 4:11 / km
shoes: Addidas adizero xt 3
Morning run; stanley point, waterfront flattish kind of loop. Tried to go a decent pace, and although the distance might not be completely accurate, I'm fairly happy with that k rate considering I felt a bit slow out there. Handled the distance fine though, just taking it really easy on any hills.
7 PM
Strength and conditioning 10:00 [1]
physio exercises
Tuesday Nov 6, 2012 #
5 PM
Biking 58:00 [3]
nice road ride. usual bayswater, taka, hills, stanley point loop. Felt pretty good and pushed relatively hard for most of it. very enjoyable!
7 PM
Strength and conditioning 10:00 [1]
physio exercises
Monday Nov 5, 2012 #
10 AM
Running 32:00 [3]
shoes: Addidas adizero xt 3
pretty general kind of pace, longest non stop run in a while! felt fine, a bit unfit at the start but better towards the end.
2 PM
Strength and conditioning 1:10:00 [2]
good longish session, bit of everything