Training Log Archive: Nick MeadIn the 7 days ending Feb 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2013 #
Biking (commute) 30:00 [2]
9 AM
Running 7:00 [2]
(injured) shoes: Addidas adizero xt 3
the big 7 min jog. went for a decent length walk with rae, and tried a little jog on the way home. a little awkward and a tiny bit saw but not too bad, think I will try up it by a few mins each day and see how it goes.
Saturday Feb 2, 2013 #
Biking (commute) 40:00 [2]
a bit more on the way home on the anthem
8 PM
Biking 1:10:00 [3]
took out the work anthem for a ride, just round devo a couple of times each of the hills and around a bit, really good fun. pushed quite hard on the downhills and have to say I was quite impressed with the bike, felt like I rode really good too.
Tuesday Jan 29, 2013 #
9 PM
Biking 15:00 [3]
Strength and conditioning 35:00 [3]
naval circuit