Training Log Archive: Nick MeadIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
10 AM
Orienteering race 43:01 [4] 5.22 km (8:14 / km)
ahr:163 max:186 (injured) shoes: X talon 212 pair 2
pretty easy o, but was nice to get out there. Had to go slow and be very careful on the dry rough ground. but otherwise was alright, just pretty slow.
11 AM
Running warm up/down 20:00 [3] 3.7 km (5:24 / km)
(injured) shoes: X talon 212 pair 2
little jog round the map afterwards. and a couple of min war up before.
Running hills 5:00 [5]
max:187 (injured) shoes: X talon 212 pair 2
5 x just under 1 min hill reps up the middle forestry track, Been a while since I'be done some high intensity training, 5 min was enough...
3 PM
Basketball 30:00 [2]
(injured) shoes: Nike frees
ended up being an awesome game, best yet. 3 on 3, but got pretty intense.... and we won.
Saturday Mar 2, 2013 #
Biking (commute) 30:00 [2]
Thursday Feb 28, 2013 #
10 AM
Running 30:00 [3]
(injured) shoes: Nike frees
slow and awkward for first 15 then ankle was a bit better so went quite a good pace for the last half. trip peaks to cheltenham, not very long as was meeting finna for a swim.
Tuesday Feb 26, 2013 #
10 AM
Biking 50:00 [3]
ride with rob round one of the mtbo courses, to get a gauge of time. Took about an hour, with lots of little stops. Riding relatively hard most of the time we were riding though. Felt alright on the bike, gears were slipping a bit. Otherwise good fun, getting a bit loose on the soft sand and pine needles.
12 PM
Orienteering 1:30:00 [2]
(injured) shoes: X talon 212 pair 2
little jog, tramp around the map checking and changing sites.
Monday Feb 25, 2013 #
8 PM
Biking 15:00 [3]
Strength and conditioning 25:00 [2]
naval sports field circuit. bit of everything