Training Log Archive: Nick MeadIn the 7 days ending Aug 4, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2013 #
11 AM
Biking 1:30:00 [2]
ride down to bolsward and back. fairly cruisey pace
8 PM
kayaking 20:00 [2]
little evening paddle. very nice out there. still quite hot though
Saturday Aug 3, 2013 #
3 AM
Running 1:00:00 [3] 12.0 km (5:00 / km)
drunken run home, from behind sneek. 1 biker and 2 runners going, I ran almost the whole way. We actually held a pretty solid pace, especially considering bare feet and the amount of currywurst stuff we had just eaten. Not bad training really...
1 PM
Biking 2:00:00 [3]
bike to sneek, then out a very long way to sneekmeer as I didn't know the way, then back home. Quite hard half the time going into the wind and being on the single speed.
Tuesday Jul 30, 2013 #
8 PM
Running 52:00 [3] 11.1 km (4:41 / km)
shoes: Nike frees
Pretty happy with this run. Felt like I actually managed to hold a semi reasonable pace the whole time. Legs still felt a bit slow and heavy, but a definite improvement... maybe the rain and cooler temperature helped out a bit.. anyhow really enjoyed it.
Monday Jul 29, 2013 #
Biking 1:00:00 [2]
to sneek and back
10 AM
Running 40:00 [3]
shoes: Nike frees