Training Log Archive: Nick MeadIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
tramping 3:00:00 [1]
shoes: x talon 212
really fun tramp out in the waitaks. Good little crew of Finna, Annika, Matt, Gem and me. started at cascades, then down the northern side track towards bethells. Mean little bush bash down to lake wainamu, good fun apart from quite allot of blackberries. Played around for ages on the dunes, hardwork getting back up them. Then Houghons, upper kauri etc to finish. not too sure on the actual time it took hiking, but we were out there for most of the day. Awesome day!
Saturday Sep 28, 2013 #
9 AM
Running 1:32:15 [3] 16.0 km (5:46 / km)
ahr:159 max:185 shoes: x talon 212
still water run with finn again. took on some mangroves at the stillwater end. Finn got a bit tired on the second half so I left him behind and did a quick extra 2k on the road at the end. Definitely felt better then when I did this track two or three weeks ago. Solid run.
Friday Sep 27, 2013 #
4 PM
Running 31:43 [3] 6.5 km (4:53 / km)
ahr:154 max:174 shoes: x talon 212
was going good to taka beach then my stomach felt rubbish so just walked home from there, which was annoing as I was hoping to get a decent run in.
Thursday Sep 26, 2013 #
Running 41:49 [3] 8.24 km (5:04 / km)
ahr:158 max:189 shoes: x talon 212
slowish devo run. felt a bit tired at the end so decided to cut it a bit short. over exerted myself a bit, going straight up the side of north head and trying to look really casual in front of a bunch of people.
12 PM
Running (drills) 10:00 [3]
shoes: x talon 212
drills and stride outs at the rugby fields. Felt a bit average after a few sprints.
5 PM
Biking 25:00 [3]
quick ride up the hills on the xc bike before it got dark. Feeling pretty good and strong on the bike.
8 PM
Strength and conditioning 20:00 [2]
mainly core stuff
Wednesday Sep 25, 2013 #
10 AM
Running 1:33:20 [3] 20.55 km (4:33 / km)
ahr:166 max:179 shoes: Addidas Adizero Adios
pupuke loop, high tide/storm meant no coastal unfortunately. Kind of ran out of steam with quite a long way to go, battling a bit towards the end. average run...
Monday Sep 23, 2013 #
9 PM
Running 40:00 [3]
shoes: x talon 212
10 PM
Strength and conditioning 10:00 [2]