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Training Log Archive: Nick Mead

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  tramping2 5:45:00
  Biking3 2:15:00
  tennis2 1:10:00
  Running2 37:05 3.11 5.0
  Strength and conditioning1 15:00
  Total9 10:02:05 3.11 5.0

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Sunday Oct 27, 2013 #

12 PM

tramping 45:00 [1]
shoes: Addidas Response trail 18

easy little walk/tramp along the coast from whareroa towards kuratau, quite a cool little rough track/bush bash
5 PM

Biking 45:00 [1]

really nice little xc ride at Turangi from Alices bach. slow pace, but enjoyable

Saturday Oct 26, 2013 #

10 AM

tramping 5:00:00 [1]
shoes: Addidas Response trail 18

nice little tramp, to emerald lakes, then tongariro summit and back the same way.
6 PM

tennis 30:00 [1]

nice short game of tennis with caly at whareroa. awesome court with a view. Got beaten 6-5 , will have to have a rematch sometime...

Thursday Oct 24, 2013 #

Running 10:00 [3]
shoes: Addidas Response trail 18

started off running, but decided top just walk instead after 10 mins.... not in the mood.

Wednesday Oct 23, 2013 #

1 PM

Biking 1:00:00 [3]

little spin on the xc bike, tryed to push a bit up the hills. felt alright, not the nicest conditions out there though.

Tuesday Oct 22, 2013 #

1 PM

tennis 40:00 [1]

nice game with charles and joshua, Pretty good form considering I haven't played since last season.
6 PM

Running warm up/down 10:00 [3]
shoes: Addidas Adizero Adios

Running race 17:05 [5] 5.0 km (3:25 / km)
shoes: Addidas Adizero Adios

o hagens 5k.
forgot my gps/watch, so just went off feel, felt kind of slow and very laboured so was very surprised to finish in the time I did. Bit of wind tonight as well, which didn't help, If I'm feeling fresh next time getting back into the 16's should be easy...... hopefully.

Monday Oct 21, 2013 #

7 PM

Biking 30:00 [2]

Strength and conditioning 15:00 [2]

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