Running race 17:05 [5] 5.0 km (3:25 / km)
shoes: Addidas Adizero Adios
o hagens 5k.
forgot my gps/watch, so just went off feel, felt kind of slow and very laboured so was very surprised to finish in the time I did. Bit of wind tonight as well, which didn't help, If I'm feeling fresh next time getting back into the 16's should be easy...... hopefully.