Training Log Archive: Nick MeadIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
10 AM
Running 1:34:06 [4] 21.61 km (4:21 / km)
ahr:160 max:189 shoes: Addidas Adizero Adios
Usual pupuke coastal loop, with a slightly different ending. Felt pretty good and my form and pace showed that I think. Pretty happy with that run, felt little tired at the end but was still going alright.
2 PM
tennis 1:30:00 [1]
shoes: Nike free 3.0
close game with jy, 2 long sets, then we just played one game to decide winner which i lost, but on the whole my tennish wasn't bad today, allot better then friday.
Saturday Nov 30, 2013 #
5 PM
Running (commute) 28:00 [3]
shoes: Addidas Adizero Adios
run home from work, pack makes it quite hard work
6 PM
Running 26:00 [3]
shoes: Addidas Adizero Adios
another short run following getting home, got soaked, but was a nice run, felt pretty good.
Friday Nov 29, 2013 #
tennis 50:00 [1]
shoes: Nike free 3.0
tennis with Caly. poor play from me, never got into a very good rythm. Got smashed! worst defeat yet
Biking (commute) 30:00 [2]
Thursday Nov 28, 2013 #
6 PM
Running (commute) 30:00 [3]
shoes: Nike free 3.0
run home from work, quite hard work with a heavyish bag
Wednesday Nov 27, 2013 #
Running 37:00 [4]
shoes: x talon 212
Managed to squeeze in a quick run in between other stuff. Trip peaks loop in a very tespectable time. Pushed pretty hard and felt fast, except for up the stairs where the calfskin were a bit weak. Nice run!
Biking (Commute) 30:00 [2]
Tuesday Nov 26, 2013 #
11 AM
Biking (road) 2:54:11 [3] 80.68 km (27.8 kph) +962m
ahr:144
longish road ride, out to riverhead, coatsville, then back round the bays and looped round devo a bit. Felt decent, but legs were dead for the last 10k. Traffic at the start was a bit shit, lots of stopping etc, but after that I really enjoyed it.
8 PM
Running 12:00 [2]
shoes: Nike free 3.0
jog to and from gym, legs felt surprisingly ok... I'll put that down to how much I managed to eat this arvo
Strength and conditioning 35:00 [2]
short gym session, final one on memebership I think, will have to get into some navy circuits or something instead
Monday Nov 25, 2013 #
Biking (commute) 40:00 [2]
7 PM
Running 32:00 [2] 6.4 km (5:00 / km)
shoes: Addidas Adizero Adios
little jog with rae and simone, from their place in ponsonby down around tank farm and the viaduct. very cruisy, but nice to catch up and turn the legs over.