Training Log Archive: Nick MeadIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Biking (commute) 30:00 [2]
epic slick tyre drift on the hairpin in the domain, good bit of adrenilin, happy with my reflexs in managing to not lay it over
6 PM
Running 37:00 [3]
shoes: Addidas Adizero Adios
easy evening run, with two strava sections thrown in. Legs felt good, just the rest of me was really tired.
Saturday Dec 21, 2013 #
Note
Training has been basically non existent the last 3 days, far too busy...with work and it being Caly's birthday. Will have to try get in a few decent days before heading down south.
Thursday Dec 19, 2013 #
Biking (commute) 30:00 [2]
7 PM
tennis 1:15:00 [1]
shoes: Nike free 3.0
bit of doubles action. Not as flowing as singles but was alright, quite testing conditions with the wind too. Caly and me just managed to beat jy and timmy.
Wednesday Dec 18, 2013 #
6 PM
Running (commute) 25:00 [3]
shoes: Addidas Adizero Adios
run home from work
8 PM
Running 46:32 [2] 8.96 km (5:12 / km)
ahr:141 max:174 shoes: Addidas Adizero Adios
easy evening run. Was on quite a big dinner so felt kind of heavy and slow. otherwise ok.
Tuesday Dec 17, 2013 #
6 PM
Running 8:21 [5] 2.4 km (3:29 / km)
shoes: Addidas Adizero Adios
police pat practice run at mt smart track. felt pretty cruisey and never had to push especially hard.
Strength and conditioning 5:00 [2]
Running warm up/down 10:00 [2]
shoes: Addidas Adizero Adios
Monday Dec 16, 2013 #
2 PM
Running 25:00 [3]
shoes: Addidas Adizero Adios
couple of quick strava sessions before a swim at jy's then jogged home