Training Log Archive: Nick MeadIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
tennis 45:00 [1]
Saturday Dec 28, 2013 #
2 PM
Basketball 30:00 [1]
Friday Dec 27, 2013 #
Biking (commute) 30:00 [2]
Thursday Dec 26, 2013 #
Biking (commute) 30:00 [2]
5 PM
Strength and conditioning 10:00 [2]
6 PM
Running 1:31:30 [3] 21.01 km (4:21 / km) +313m 4:03 / km
ahr:152 shoes: Addidas Adizero Adios
good evening run, started off feeling a little slow, but got better as I went and ended up getting some pretty good averages going. Good run!
Wednesday Dec 25, 2013 #
10 AM
Running 52:00 [3]
shoes: x talon 212
christmas day run, would of liked to have done longer, but didn't have the time before lunch. up to tgs, st leonards, coastal to north head, then a quick dip at che;ltenham before jogging home. Highish tide so got a bit wet round the coast, but that was quite enjoyable
Tuesday Dec 24, 2013 #
Biking (commute) 30:00 [2]
Monday Dec 23, 2013 #
Biking (commute) 30:00 [2]