Training Log Archive: Nick MeadIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
Biking (commute) 30:00 [2]
Saturday Mar 8, 2014 #
Biking (commute) 30:00 [2]
6 PM
Running 46:02 [3] 10.06 km (4:35 / km)
ahr:147 max:167 shoes: Addidas Adizero Adios
Friday Mar 7, 2014 #
Biking (commute) 30:00 [2]
Thursday Mar 6, 2014 #
3 PM
SUP 25:00 [1]
Wednesday Mar 5, 2014 #
7 PM
Running 40:00 [3]
shoes: Addidas Adizero Adios
9 PM
Strength and conditioning 35:00 [2]