Training Log Archive: Nick MeadIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
2 PM
Running 5:00 [3]
shoes: x talon 212
was going to go for a good run, but it was really hot and I was tired/lazy so decided to just go for a walk instead
Saturday Mar 15, 2014 #
Biking (commute) 30:00 [2]
Friday Mar 14, 2014 #
Biking (commute) 30:00 [2]
Thursday Mar 13, 2014 #
Biking (commute) 30:00 [2]
7 PM
Running 53:03 [3] 11.65 km (4:33 / km)
ahr:151 max:176 shoes: Addidas Adizero Adios
Wednesday Mar 12, 2014 #
5 PM
Strength and conditioning 10:00 [2]
Running (drills) 12:00 [3]
Biking 15:00 [2]
Tuesday Mar 11, 2014 #
12 PM
Running 1:33:46 [3] 20.0 km (4:41 / km)
ahr:158 max:179 shoes: Addidas Adizero Adios