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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Mead

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering1 42:00 5.1(8:15) 8.2(5:07)
  Biking1 30:00
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total3 1:42:00 8.51 13.7

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Tuesday Mar 25, 2014 #

5 PM

Orienteering race 42:00 [4] 8.2 km (5:07 / km)
shoes: Addidas Adizero Adios

a couple of questionable controls made me lose a couple of mins, otherwise all good and felt like I was running well. Got absolutely smashed by some super fast scandi though
6 PM

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Addidas Adizero Adios

easy little jog back from taka on the way home. round the coast.

Monday Mar 24, 2014 #

Biking (commute) 30:00 [2]

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