Training Log Archive: Nick MeadIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2015 #
9 AM
Running 39:17 [3] 7.6 km (5:10 / km) +100m 4:51 / km
shoes: Addidas Adizero Adios
Friday Nov 13, 2015 #
8 AM
Biking 1:12:28 [3] 15.7 km (13.0 kph) +422m
shot ride at redwoods. pooped after yesterdays effort
Thursday Nov 12, 2015 #
9 AM
Biking 1:00:00 [3] 30.0 km (30.0 kph)
14 x runs at skline roto
4 PM
Biking 2:32:40 [3] 36.5 km (14.3 kph) +1000m
longish ride at redwoods
Tuesday Nov 10, 2015 #
6 PM
Running race 35:50 [4] 8.0 km (4:29 / km)
shoes: Addidas Adizero Adios
beach series coastal run. First race in a long time. Struggled most of the way and was pushing quite hard.
Monday Nov 9, 2015 #
12 PM
Strength and conditioning 1:20:00 [3]
shoes: Nike frees