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Training Log Archive: BP

In the 1 days ending Sep 22, 2009:

activity	#	time	miles		km		+m
Walking	1	20:00	1.5	(13:20)	2.41	(8:17)
Track	1	2:38	0.62	(4:14)	1.0	(2:38)
Running	1	24	2.5	(10)	4.02	(6)
Total	1	23:02	4.62	(4:59)	7.44	(3:06)

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Tuesday Sep 22, 2009 #

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Running warm up/down 24 [2] 2.5 mi (10 / mi)

Warm up for track with stretching

Track 2:38 [3] 1.0 km (2:38 / km)

Rescheduled track to earlier in the week and kept it light, short and "easy". After warm up and some strides did 10x100m at 90% effort, which was 14-16 sec per leg with 100m jog between. Focused on form with knee lift and arm action to stay fluid. More stretching, cool down and called it a day.

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