Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 19, 2010:

	activity	#	time	miles		km		+m
	XC ski	1	25:57	3.98	(6:32)	6.4	(4:03)	60
	Walking	1	20:00	1.5	(13:20)	2.41	(8:17)
	Strength	1	50	15.95	(3)	25.67	(2)
	Total	1	46:47	21.43	(2:11)	34.48	(1:21)	60
averages - weight:64.2kg

0:46

0:00

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Tuesday Jan 19, 2010 #

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Strength (spin hill interval) 50 15.95 mi (3 / mi)
weight:64.2kg

1 min on 1 min recovery

XC ski (skate) 25:57 6.4 km (4:03 / km) +60m 3:52 / km

GB lantern loop - eerie yellow glow from kerosene lanterns but wonderful trail conditions with 3-4" new snow. Transition temps and red LF8 gave nice glide

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