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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 23, 2010:

activity # timemileskm+m
  XC ski2 1:24:52 12.43(6:50) 20.0(4:15) 110
  Walking1 25:00 1.5(16:40) 2.41(10:21)
  Total2 1:49:52 13.93(7:53) 22.42(4:54) 110

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Sa

Saturday Jan 23, 2010 #

Walking 25:00 [1] 1.5 mi (16:40 / mi)

Jet lag recovery

XC ski (skate) 42:25 intensity: (30:00 @3) + (12:25 @4) 10.0 km (4:15 / km) +110m 4:01 / km

Early afternoon, beautiful day and conditions at GB
12 PM

XC ski (test upoload) 42:27 intensity: (28 @2) + (1:39 @3) + (34:17 @4) + (6:03 @5) 6.21 mi (6:50 / mi)
ahr:145 max:166

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