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Training Log Archive: BP

In the 1 days ending Jan 25, 2010:

activity # timemileskm+m
  Walking1 36:00 2.1(17:08) 3.38(10:39)
  Running1 23:33 3.11(7:35) 5.0(4:43)
  Total1 59:33 5.21(11:26) 8.38(7:06)

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Mo

Monday Jan 25, 2010 #

Walking 36:00 [2] 2.1 mi (17:08 / mi)

Running 23:33 [3] 5.0 km (4:43 / km)

Have to admit that I escaped the rain for Clearwater beach Florida. Quick outing on beach- sunny, breezy and relatively cool. Oh and barefoot, which I haven't done for years- remembering that it was the only way to race xc back in Perth WA on the inevitably sandy courses.

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