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Training Log Archive: BP

In the 1 days ending Jan 27, 2010:

activity

#

time

miles

km

+m

Strength

1

44:10

10.0

(4:25)

16.09

(2:45)

Walking

1

25:00

1.5

(16:40)

2.41

(10:21)

Total

1

1:09:10

11.5

(6:01)

18.51

(3:44)

1:09

0:00

We

Wednesday Jan 27, 2010 #

Strength (spin) 44:10 [3] 10.0 mi (4:25 / mi)

Hill program

Walking warm up/down 25:00 [2] 1.5 mi (16:40 / mi)

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