Training Log Archive: BPIn the 1 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
Walking 20:00 [2] 1.5 mi (13:20 / mi)
Morning constitutional. Long weekend turned out pretty well even if original and poorly conceived plan did not. Cost in all: tank of gas, entry fees, lost compass, antique wall sconces and 1930's poster. The latter from my wife's favorite antique show at Concord MA Armory- good Valentines day outing!
As for lessons learned, realized I was burned out from 4 hours of dancing on my feet with board strategy presentation on Thursday- work supports life-right!
Going forwards, will plan ahead for Flying Pig (one of my favorites from Indiana days), West point and WCOC event :-). It's a plan, and now for goal setting.
As for lessons learned, realized I was burned out from 4 hours of dancing on my feet with board strategy presentation on Thursday- work supports life-right!
Going forwards, will plan ahead for Flying Pig (one of my favorites from Indiana days), West point and WCOC event :-). It's a plan, and now for goal setting.
Running warm up/down 32:00 [2] 4.5 km (7:07 / km)
weight:63.7kg
Before, during and after intervals
Running (intervals) 9:36 2.5 km (3:50 / km)
ahr:131 max:162
Intervals on treadmill at around 3k pace (6x400 and 1x100 with 90 secs between with jog recovery - pulse below 130 at start of next work)- felt around 90% effort and zone 4 mostly.