Training Log Archive: BPIn the 1 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
7 AM
Running (long trail) 1:10:29 13.5 km (5:13 / km) +99m 5:02 / km
Out early fueled by an espresso and 2 slices toast for a GB GT. Very pleasant temp of 56 deg. Last time I ran this loop (minus 650m) was 6/20 (1:11:02 for 12.8k) and it was 80 degs and humid. Fall is here!
Steady pace, took me a while to warm up, afterwards managed neg splits (35:57 and 34:33). Legs a bit tired at end and kept cadence high to ward off fatigue.
Steady pace, took me a while to warm up, afterwards managed neg splits (35:57 and 34:33). Legs a bit tired at end and kept cadence high to ward off fatigue.
5 PM
Note
Aussie commemorative weekend chez nous- watched the film version of Jill Ker Conway's memoir, "The Road From Coorain" - poignant reminder of life in the outback, Aussie stoicism and the inevitable intellectual diaspora.